Algona Family YMCA
Y-Pals
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|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
5:30am |
Body Sculpt |
|
Body Sculpt |
|
|
|
|
5:45am |
|
Spinning |
|
Spinning |
|
|
|
8:30am |
|
|
WOW |
|
|
|
|
9:15am |
Step Aerobics |
Lower Intensity |
Step Aerobics |
Lower Intensity |
Step Aerobics |
|
|
10:00am |
Toning |
Toning |
Toning |
Toning |
Toning |
|
|
10:15am |
|
Flexible Strength |
|
Flexible Strength |
|
|
|
Noon |
|
|
|
|
|
Spinning |
|
4:30pm |
Step and Tone |
Body Sculpt |
Step and Tone |
Body Sculpt |
|
|
|
5:30pm |
Kick Boxing |
Spinning |
Kick Boxing |
Spinning |
|
|
|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
5:30am |
Body Sculpt |
|
Body Sculpt |
|
|
|
|
5:45am |
|
Spinning |
|
Spinning |
|
|
|
8:30am |
|
|
WOW |
|
|
|
|
9:15am |
Step Aerobics |
Lower Intensity |
Step Aerobics |
Lower Intensity |
Step Aerobics |
|
|
10:00am |
Toning |
Toning |
Toning |
Toning |
Toning |
|
|
10:15am |
|
Flexible Strength |
|
Flexible Strength |
|
|
|
Noon |
|
|
|
|
|
Spinning |
|
4:30pm |
Step and Tone |
Body Sculpt |
Step and Tone |
Body Sculpt |
|
|
|
5:30pm |
Kick Boxing |
Spinning |
Kick Boxing |
Spinning |
|
|
|
Just had to share... Our group event was the best yet. Mike and Deb Hansen have food plots, praire, acres of trails for 4 wheeling, a pond fully stocked. Their son Dustin and Adam Dearsch preformed on their competion motorbike and 4 wheeler for us. Fun was had by all! Bonny |
|
 Justin & Nick with one of thier "catch of the days". |
 Dinner time...grilled hotdogs were provided by Mike & Deb Hansen |
|
Four Wheeling Fun |
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