Algona Family YMCA
Fitness Class

 
Home | Membership | Programs | Staff & Board | Financial Assistance | Opportunities | Photos | Foundation | Y-Pals

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:30am

Body Sculpt

 

Body Sculpt

 

 

 

5:45am

 

Spinning

 

Spinning

 

 

8:30am

 

 

WOW

 

 

 

9:15am

Step Aerobics

Lower Intensity

Step      Aerobics

Lower Intensity

Step Aerobics

 

10:00am

Toning

Toning

Toning

Toning

Toning

 

10:15am

 

Flexible Strength

 

Flexible Strength

 

 

Noon

 

 

 

 

 

Spinning

4:30pm

Step and Tone

Body Sculpt

Step and Tone

Body Sculpt

 

 

5:30pm

Kick Boxing

Spinning

Kick Boxing

Spinning

 

 

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:30am

Body Sculpt

 

Body Sculpt

 

 

 

5:45am

 

Spinning

 

Spinning

 

 

8:30am

 

 

WOW

 

 

 

9:15am

Step Aerobics

Lower Intensity

Step      Aerobics

Lower Intensity

Step Aerobics

 

10:00am

Toning

Toning

Toning

Toning

Toning

 

10:15am

 

Flexible Strength

 

Flexible Strength

 

 

Noon

 

 

 

 

 

Spinning

4:30pm

Step and Tone

Body Sculpt

Step and Tone

Body Sculpt

 

 

5:30pm

Kick Boxing

Spinning

Kick Boxing

Spinning